Ask a Dietitian

As seen on BCTV January 26/99
NUTRITION QUESTIONS FROM JANUARY 26 NOON NEWS HOUR

1) Adele from Burnaby:

Dr. Atkin’s is a high protein, low carbohydrate diet. The Zone Diet is similar. Because these diets are generally drastically different than the approach most people have been following, the body is newly stimulated and will produce results. However, a lot of the weight loss is simply from fluid and not fat. Generally following such an approach over the long haul can raise blood fat and cholesterol levels, cause a reduction in energy, less desire to exercise and hence, more weight gain. A more balanced approach of added protein, but still adequate carbohydrate mostly from fruits and vegetables is best.

2) John from North Van:

Any nutritional value in dill pickles?
Unfortunately, dill pickles are full of salt. Cucumbers even before being pickled are not known as a highly nutritious vegetable. Eat pickles in moderation only.

3) Jo from Prince George:

Jo’s two sons (17 and 19) want to look like “Arnold.” What will help them build bulk in their wieghtlifting?
First, ensure they’re eating enough total calories. Aim for 3 large meals each day containing all 4 of the food groups. Further, include at least 2 hefty, 2-3 food group snacks. Although creatine, amino acids and protein powders may have a benefit, I hate to recommend them to teens due to the hormonal changes going on and the rapid growth phase they are in.

4) Sukh from Victoria:

Wants to lose weight but has heard that peas, beans, and corn are bad?
Yes, corn, peas and beans are slightly higher in calories than other vegetables. However, this is not so significant that it would have a negative effect on a weight loss program. And whether fresh or frozen, vegetables are good and should make up the majority of the food on each meal plate.

5) Steve from Castlegar:

Steve has Wilson’s disease. He wants to know how to reduce copper in his diet.
Sorry I was unable to answer this on the air Steve. I wasn’t up on my copper sources. But more so than vegetables and fruits, liver, shellfish, legumes, nuts and dried prunes are considered the highest sources of copper. Look at reducing these in the case of Wilson’s disease.

6) Gary from Surrey:

High cholesterol…what to eat for breakfast?
Try increasing the vegetable or fruit component of your meals, but still have some quality protein present. Instead of a breakfast based on grain products, consider the following options:

• a shake made of 1/3 cup soft tofu, 1 banana and 1 cup orange juice
• a shake made of yogurt, fruit and juice
• a fruit salad topped with yogurt
• cereal, fruit and low fat milk

Watch for the Eating for Energy segment every Tuesday on BCTV’s Noon News Hour!

Article written by Patricia Chuey and reprinted with permission