Ask a Dietitian
"Diana, just a quick heads up to let you know we are still using your cookbook and the guys will often be heard saying what would Diana say about this or that....really good feed back... I made your potato salad and the oriental coleslaw on Sat. for a family luncheon and had rave reviews so thanks again."
BC Hydro
Eating Disorder Awareness
As seen on BCTV February 2/99
February 1-7, 1999 is Eating Disorder Awareness Week – a good time to bring this issue to the forefront.
A person with an eating disoder perceives themself as being very large or “fat”, even though they are at a normal weight or below. This perception causes them to take extreme measures with eating and exercise to the point where their body and health are jeopardized. They may deny the problem. This can be devastating to family members and loved ones.
Some Early Warning Signs of an Eating Disorder
1) Excessive concern with weight, food and dieting.
2) Unusual eating habits or rituals.
3) Denial of hunger.
4) Depression, irritability and social withdrawal.
5) Changes in weight and menstruation.
6) Self-induced vomiting, laxative or diuretic abuse or excessive exercise.
Prevention is the Key – Tips for Parents
1) Form a healthy belief system about body weight and shape.
2) Avoid comments which suggest slimmer is better.
3) Promote a balanced, not extreme approach to eating and exercise.
4) Set a good example by eating well and exercising for the right reasons.
5) Accept people for who they are – not just their external packaging.
6) Discuss warped messages with children to help minimize confusion.
7) Promote the developement of self-esteem and self-respect.
Finding Help
- Monitor symptoms with your doctor
- Pursue emotional counselling
- Consider family therapy
- Look for a support group
- Initiate nutrition counselling
- Contact the Eating Disorder Resource Centre of BC at 1-800-665-1822
Watch for the Eating for Energy segment every Tuesday on BCTV’s Noon News Hour!
Article written by Patricia Chuey and reprinted with permission