5 cups rolled oats 1 1⁄4 L 1 cup raw sunflower seeds 250 ml 1 cup wheat germ 250 ml …
Nutrition Resources: Recipes
Enjoy these great tasting recipes from our Cookbook.
Orange and Coconut Overnight Oats
November 23rd, 2016
Prepare this the night before as part of a flavorful, ready‑to‑go nutritious breakfast first thing in the morning. Ingredients 1 …
How many fruits and vegetables can you pack into one muffin?
November 16th, 2016
I’m on snack duty for soccer this weekend so I made muffins. But not just any muffin. The boys are …
SWEET CURRY DRUMSTICKS WITH BASMATI PILAF
October 4th, 2016
Drum up a delicious dinner in less than an hour! Drumsticks, a kid-favourite, get sticky and saucy and pair perfectly …
CHEESEBURGER RICE PIE
October 4th, 2016
A collision of two classic meals results in an epic flavour combination. This cheesy, beefy pie has a novel rice …
Shrimp Pico de Gallo
August 16th, 2016
This spicy mexican dish can be served with chips and margaritas, fish tacos or atop grilled salmon. Ingredients 2 tablespoons …
Peanuts and Pulses’ Summer Salad
June 14th, 2016
High-fibre lentils and protein-packed peanuts make this salad a great choice for your tastebuds and your health. Make this recipe …
Indian-Spiced Shrimp Kebobs with Peanut Coconut Pesto
June 14th, 2016
Elevate your weeknight dinner routine with these Indian-flavoured kebobs that have a little sweet and a kick of spice. Our …
JEWELLED PERSIAN RICE
November 9th, 2015
JEWELLED PERSIAN RICE Almost too pretty to eat, this rice dish can serve as the best accessory to buffet entertaining …
ONE POT GREEK CHICKEN SPANAKORIZO
November 9th, 2015
ONE POT GREEK CHICKEN SPANAKORIZO Brown rice is perfect for this one pot wonder as its longer cooking time is …