SELECTION TIPS Selecting the perfect watermelon is as easy as 1, 2, 3. Look the watermelon over. You are …
Nutrition Resources: Articles
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Heart Shaped Berries for your Heart Health-Strawberries
June 5th, 2018
Shaped like a heart and good for your heart, strawberries. These bright red berries are bursting with nutrients. Strawberries contain …
Arugula
May 29th, 2018
Arugula, also known as rocket, roquette and rucola, is a leafy green from the brassica family. It is rich in …
May is National Mediterranean Month
May 22nd, 2018
The Mediterranean diet is an eating pattern found in countries of the Mediterranean region of Europe. It emphasizes the consumption …
Summer Sippers
May 15th, 2018
Patio season is here and so are the summer cocktails. If you like to enjoy a few beverages in the …
Facts on Sugar
April 17th, 2018
What are sugars? The simplest types of sugars are fructose, glucose and galactose. Glucose + Fructose = sucrose (table sugar) …
Spring Cleaning your Refrigerator and Freezer
April 17th, 2018
Cleaning out your fridge and freezer should be done at least twice a year. Most condiments only last 3-4 months …
Healthy Foods that can Sabotage Spring Slimming
April 3rd, 2018
This spring, if you are panning to trim excess winter weight, look at these healthy foods you may want to …
This Nutrition Month – Unlock the Potential of Food- The Potential to Discover
March 27th, 2018
March is Nutrition Month and across the country, dietitians are helping Canadians Unlock the Potential of Food by explaining how …