Ask a Dietitian

As seen on BCTV July 2/02

History:

Ancient Rome and Northern Europe are thought to be the first places where strawberries were cultivated. They were originally called “strewberries” because they were found strewn among the leaves. Their name changed to strawberry due to the fact that when they were picked they were laid on straw to be carried into the market. Strawberries were considered medicinal historically. They were used as a treatment for sunburn and blemishes as well as to relieve digestive problems.

Health Benefits:

The Strawberry is a plant that is actually from the rose family. It is an excellent source of vitamins, providing 85 mg of vitamin C and 239 mg of potassium, and there are only 45 calories per cup. Strawberries also contain the antioxidant ellagic acid and bioflavonoids which may inhibit certain types of cancer. They also provide 3g of fiber per cup, which is noteworthy as fiber has many important benefits for one’s health. The benefits of fiber are its ability to lower blood cholesterol, improve intestinal health, and aid in the prevention of GI disorders. However, one must be wary that while fiber is an important part of one’s diet, too much fiber can have negative effects for one’s system. Increasing fiber in one’s diet should be done gradually so the GI tract has time to adjust. One should also drink lots of water to soften the fiber, and select fiber-rich foods from a variety of sources. Excessive fiber can also bind with other important minerals and interfere with their absorption. To avoid these problems fiber intake should stay in the range of about 25-35 grams per day. So if you are a strawberry lover, try and not eat the entire crate in one day!

Shopping and Storage:

Strawberry season runs from May or June to September or November depending on one’s location. When choosing Strawberries choose the firm, plump berries that have a bright red colour. Look carefully for moldy parts or soft spots on the berries, which should be avoided. The strawberry survives better in cool climates so storage in the fridge is preferred, and they will ultimately last longer.

Recipe Ideas:

Strawberries should always be washed well before serving. They are wonderful as a garnish for any dessert, even by simply making four 3/4 slices through the fruit and then fanning it out to place a top a tart or cake is very decorative. Strawberries are also fabulous dipped in melted chocolate as a quick delicious dessert. Simply melt chocolate of your choice in a double boiler (to ensure the chocolate does not burn), and dip the strawberries half way and lay on parchment paper to dry. One can also add strawberries to an apple or rhubarb cobbler to compliment the tarter flavours with sweet. Another delicious use of strawberries that will brighten your morning is to combine bananas, strawberries, low-fat yogourt, and orange juice in a blender for a smoothie packed with nutrients!

Sources:
World Book 2002
Understanding Nutrition (by Eleanor Whitney) 2002

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