Ask a Dietitian

Ask a Dietitian

"Diana, just a quick heads up to let you know we are still using your cookbook and the guys will often be heard saying what would Diana say about this or that....really good feed back... I made your potato salad and the oriental coleslaw on Sat. for a family luncheon and had rave reviews so thanks again."

Maeghan Henke
BC Hydro

Food Allergy – Resources

August 2nd, 2005

As seen on BCTV Noon News August 2nd 2005

Food Allergy Survival Guide

Food allergies, sensitivities and intolerances are becoming more and more common.  Symptoms from them such as runny nose, itchy eyes, sneezing, eczema, hives, redness, tissue swelling, diarrhea, cramping, headaches and bloating can be annoying and in some cases, debilitating.  Avoiding the culprits of these nasty symptoms can be difficult and hard to live by. 

However, if you or someone you know has a diagnosed or suspected food allergy, here’s help!  Vesanto Melina, Dina Aronson and Jo Stepaniak, authors of “the Food Allergy Survival Guide” offer a unique combination of scientific research, culinary expertise, and practical tips based on sound experience to help you plan nutritionally sound and satisfying meals.  With their help you can –

  • Discover how to avoid the foods and ingredients that trigger reactions
  • Pinpoint the foods that can cause or contribute to the symptoms of arthritis, asthma, ADHD, candida, celiac disease, dermatitis, depression, digestive disorders, fatigue, migraines and other conditions.
  • Learn how to substitiue healthful, plant-based ingredients for allergenic ingredients in recipes
  • Find “hidden” culprits in prepared foods
  • Understand the latest food labeling regulations, and become an efficient and sophisticated food shopper
  • Prepare over 100 recipes, free of the most common food allergens

To order your copy contact the Book Publishing Company at 1-800-695-2241 or visit your local bookstore.


Watch for the Eating for Energy segment every Tuesday on BCTV’s Noon News Hour!